Scene One
Failure
Follow the belief you're carrying forward until it lands on the specific outcome you're trying to avoid. The pressure stays on the belief and the behaviour it produces — never on who you are.
The Three Scenes method
Rehearse the decision before you make it
Most visualization advice tells you to picture the win. That's a third of a rehearsal. The Three Scenes method gives your imagination a shape instead: one short script for the cost of the pattern you're in, one for the smallest move that breaks it, and one for the life on the other side. Three first-person scripts, written from your own words, recorded and played back with your eyes closed.
The free version writes your three scenes and stores nothing. Create an account to save, edit, record and export them.
What the three scenes do
Scene Two
Breakthrough
One small move you could genuinely make tomorrow — a message sent, a question asked, a decision left alone — written with the feeling turned all the way up.
Scene Three
Success
The life on the other side, in your own sensory detail: what you see, hear and touch, why it matters, and who else is visibly better off because you got there.
Read all three aloud, in order, slowly — about four minutes — or record them once and play the recording back. Twice a day for two weeks before you judge it. The full step-by-step guide walks through writing each one.
Example scripts
Six complete illustrative script sets — delegation, focus, follow-through, resilience, creativity and confidence — so you can hear what a finished rehearsal sounds like before you write your own.
From the blog
The Three Scenes method: how to rehearse a decision before you make it
A practical walkthrough of the Three Scenes structure — Failure, Breakthrough, Success — and how to write one for yourself in about twenty minutes.
Writing a resilience script: what to rehearse after a bad week
How to use the Three Scenes structure so one setback stops rewriting your whole year — with a worked resilience example.
Confidence and creativity: two scripts for the eleven seconds that matter
Speaking up early and keeping the strange part in are the same problem wearing two costumes. How to rehearse both in the Three Scenes format.
A guided imagery script for resilience, built on the Three Scenes structure
How to write a resilience guided imagery script — Failure, Breakthrough, Success — so one bad week stops deciding the whole year.
Write your own tonight
Four questions, about twenty seconds of writing time, and you'll have three scripts in your own words.